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Habit Of Living - AI Therapists, Journaling, and Mental Health Solutions

No Wait Times & Available 24/7

The App Designed to Empower Your Mental Health

From supervised AI-therapists to visualization, Habit of Living is designed to empower your journey toward a healthier, balanced mind.

400,000+ Therapy Sessions Completed
Available On
Habit of Living experience preview

The world's largest self-serve mental health platform.

100% online. No Wait Times.

10,000,000+

Mental health activities completed

25%

Improvement in mood over 3 months of use

100,000+

People took their mental health into their own hands

Features Designed To Heal

AI Therapists

Supervised AI Therapists

Connect with advanced AI therapists for personalized support, tailored to your unique journey. Our AI therapists offer an accessible, compassionate, and confidential space to explore your thoughts and feelings anytime, anywhere.

Visualization Therapy

Explore your emotions through visual expression. Our AI-generated art transforms your feelings into unique visualizations, offering a deeper, more personal way to understand and reflect on your mental landscape.

Smart Journaling

Gain immediate insights and reframe your thoughts with AI-assisted journaling. This tool provides gentle guidance, helping you identify patterns and encouraging positive shifts with each entry.

400,000+ Journal Entries Written
Smart Journaling
Thought Restructuring

Negative Thought Restructuring

Break free from negative thinking patterns. Our restructuring tool helps you recognize cognitive distortions and transform them into positive, constructive thoughts, empowering you to see things from a fresh perspective.

EMDR

Self-administered EMDR

Navigate challenging memories and reduce distress with self-guided EMDR sessions. This evidence-based therapy approach fosters healing at your own pace, providing powerful tools for trauma recovery and resilience building.

Habit Building

Habit Building

Develop sustainable, positive habits with daily steps using habit decks. Build new routines one small action at a time, fostering growth in areas that matter to you most, from self-care to personal development.

Earn rewards as you self-care

Celebrate every step forward

Meaningful actions in the app unlock perks that help you stay consistent.

Illustration of a person embracing themselves

Explore Mental Health Activities

Earn points while exploring our extensive library of hundreds of engaging mental health activities, thoughtfully designed just for you.

10,000+ Unique mental health activities to complete.
Illustration of a relaxed person surrounded by gifts

Rewards Shipped To Your Doorstep

Redeem points at our in-app rewards store. Choose from in-house designed gift boxes, gift cards redeemable online, and philanthropic donations.

80,000+ Rewards shipped.
Why Habit of Living stands out

Habit Of Living vs Traditional Therapy

See how our supervised AI support bridges the gap between everyday care and the structure of in-person sessions.

Habit Of Living

Designed for modern, flexible support whenever life happens.

  • 24/7 guidance with immediate onboarding—choose your coach and start in minutes.
  • Works wherever you are with bite-sized check-ins and long-form sessions across devices.
  • Visualization, EMDR-inspired tools, and smart journaling keep care engaging day to day.
  • Adaptive insights, mood tracking, and therapist personality tuning keep progress on track.

Traditional Therapy

Trusted, but limited by schedules, geography, and availability.

  • Sessions planned weeks in advance with few options for urgent check-ins.
  • Requires travel or coordinating video calls during office hours.
  • Limited messaging between sessions—often at additional cost.
  • Progress tracking relies on manual notes and memory.

Member Outcomes

A hybrid of AI guidance and human oversight that keeps momentum high.

  • 92%report feeling more supported after eight weeks of consistent use.
  • < 2 minaverage time to start a guided session from the mobile app.
  • 4.8 / 5member satisfaction rating across recent app reviews.
This app is great for my mental health. I can journal or discuss my feelings and emotions. I'm currently getting help working through some nightmares I've been having. I'm still exploring the app but it is life changing for me so far.

-App Store Review
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